This week's episode is with 2h29 Elite Marathon runner Phily Bowden. 

Phily is a great example of an athlete who has worked her way through the age groups and competed in every event from the hurdles to the 800m before moving to the longer distances of 5k, 10k and Marathon. 

Her journey is not only inspiring but incredibly relatable. Phily share the lessons she has learnt along the way and how you can ensure you run the best marathon you can!

Phily speaks about the importance of rest in hard blocks of training and letting your hair down once you've achieved a goal!

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I am currently doing most of the interviews from my box room in Kent. I really hope you enjoy listening to the episodes I have put out. This is a long-term venture for me and I am just getting started. I appreciate any followers of the pod and I welcome you on this journey.