My guest for this episode is Karen Lee. She is an energetic, compassionate and a passionate Coach with a strong background in mind set and behaviour transformation particular in areas of physical, social, mental and emotional (well-being).

Karen is currently a certified health and wellness coach with Wellcoaches School of Coaching as well as a certified brain-health Trainer. Her soul-stirring mission is to empower and help humans with the right information to move smart and eat smart as well as live pain free.

Her identity in Christ is solely discovered when she turned her life around after her conviction to leave the alternative lifestyle.