When CrossFit first started there was no gear being marketed as being specifically for CrossFit. Given its diverse nature, the gear utilised was simply that suited to the individual specialities or indeed even home made. Fast forward to today and the supply and manufacture of CrossFit training gear is big business. Shoe brands have got on board the juggernaut and a whole plethora of other miscellaneous bits of kit have popped up, all purported to be just what you need to have in your gym bag.

In this episode Greg and Belinda chat about what exactly resides inside their own gym bags (or car boot in Greg's case!). Having been CrossFitters for several years they've seen things come and go (and indeed tried many of them!). This episode could save you a few (hundred) bucks, or perhaps even cause you some angst as you bristle against some off hand comments we make about something you consider essential in your own kit. For sure CrossFit is a very personal journey, but like most athletic endeavours, its often less about the gear and more about the human thats wearing or using it.