When it comes to health, fitness and life, most people are already pretty knowledgeable. They read heaps of things, they listen and they watch. They keep accumulating knowledge. But they still fall short of being who they want to be despite all of this knowledge. Why is that?

In most cases it can be pinned down to lack of consistent application of the knowledge they have gained. So then people might might label themselves as lazy, no-good at anything, lacking willpower or lacking discipline. But perhaps its none of those. Perhaps they just need to pay attention.

In this episode Greg and Belinda discuss what "paying attention" means and how it can help you move towards improving your health, your fitness and your life in general.