On today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real member, doing real things and a family getting real results from the fitness programme that works. Tune in to see how Kylie went from timid with a back injury to being known as one of the strongest women we see in our gym on a daily basis.