On today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss mental health benefits from exercise, taking the first step (the hard step) to getting fit and so much more. This is just two of our coaches thoughts random thoughts that popped up while having a chat.

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