In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you.....  

Today, we tackle it from a different angle.  

There are a lot of different CrossFit style competitions out there, ranging from the local single day throw-downs all the way up to the mecca of events the CrossFit Games.

And guess what.... They all screw up some of the things we talk about in this episode.  With any luck they aren't screwing up all of them... but some probably do.  

We tried, to not call out any person or competition directly in this podcast, but if it feels like you were targeted, or that we were talking about you..... we probably were!!  

So give it a listen and let us know what you think!!