Welcome to Cruising for a Grooving. Thank you for being here. This is the podcast where I talk about experiencing trauma, the symptoms of that daily on life, how we hold it in our bodies as well as general mental musings, spiritual epiphanies, heartbreak, creative expression, relationships and much more. And how as individuals we can contribute to the collective with our own healing journeys and in fact transform our bruising into grooving.

I am not a trained professional and this is not medical advice. Please contact your local health service if in immediate harm, and for general wellbeing advice. NHS number is 111. Samaritans 116 123.

I would however personally recommend also contacting a qualified therapist/psychologist who specialise in trauma, and other professionals who can help with physical healing e.g somatic release professionals, yoga teachers, acupuncturists, EMDR therapists.

Intro music: AlexMakeMusic, Pixaby

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