#2 Healthy Vegan Pregnancy
#2 Healthy Vegan Pregnancy
#2 Healthy Vegan Pregnancy
Sarah Lemkus blog post on pregnancy supplements:
https://www.sarahlemkus.com/blog/what-supplements-am-i-taking-during-my-vegan-pregnancy
My favourite yoga videos on YouTube:
Gentle prenatal morning yoga routine https://www.youtube.com/watch?v=CrGaFDkhKuM&list=LLCCHa77R9uNmwEGTztBWl1A&index=7&t=0s
Gentle prenatal yoga for back pain relief
https://www.youtube.com/watch?v=97VP4mTCH-g&list=LLCCHa77R9uNmwEGTztBWl1A&index=8&t=0s
Also I didn’t mention it but this is a great affirmations pregnancy meditation. I enjoyed listening to it in bed as I was falling asleep at night. https://www.youtube.com/watch?v=Pq0FFZIWJ8A&list=LLCCHa77R9uNmwEGTztBWl1A&index=11&t=1063s
Thanks for listening! Check me out on Instagram @crunchymama and my website www.crunchymamapodcast.com
From The Podcast
Crunchy Mama Podcast
Throughout my journey of pregnancy, labour and parenting, I’ve chosen the less travelled path of doing things more naturally. We have all fallen into patterns from societies conditioning and expectations, but I realised there was often another way of doing things. Tune in to hear me share what I’ve learnt on being guided by intuition and living more in alignment with nature.Join Podchaser to...
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