Meritt Rollins Brown
Cue the New You | Meritt Rollins Brown
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Meritt Rollins Brown
Cue the New You | Meritt Rollins BrownEpisodes
Meritt Rollins Brown
Cue the New You | Meritt Rollins Brown
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Episodes of Cue the New You
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Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling
When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on
The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but
The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, an
What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to l
Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply
Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks about the energ
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on wha
This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Che
Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My daughter had a bad gymnas
In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start placing bric
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. In this ep
Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work?
This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast: https://www.hubermanlab.com/podcastListen to N
Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrifici
To learn more about CUE THE NEW YOU, go here: https://merittrollinsbrown.com/cue-the-new-you-course/I hope this episode lights a fire under your ass and you start taking the action you need to take in order to get to where you want to go and yo
Let's begin the New Year with finding your healthy. Let's create systems that help you achieve your goals. Let's create routines that start your day of with intent and clarity. Let's build sustainable, healthy habits that lead you to living you
Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together.
Our brains are like computers who prefer to take the path of least resistance. Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episode goe
“Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bondage
"Self-care is not self-indulgence, it is self preservation." - Audra LordeMama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a mo
"Self-care is not self-indulgence, it is self preservation." - Audra Lorde Mama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a m
The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life. And when you don't feel _________ enough
“Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems” (p 27 “Atomic Habits” James
"Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. Excessive clutter o
Hey Cueties! Let me introduce the new season of the Cue the New You podcast! Super excited about this season. Very grateful to be back and podcasting after a hell of year. In this episode I go over what I will be teaching throughout this podcas
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