In this episode, we examine the 80/20 rule when applied to the field of personal development and begin to lay out what are the few areas of life to address that can have the biggest impact in creating your optimal life.

#7 Spikes vs. Hum: What does transformation actually feel like?

May 2nd, 2019 13m 20s

In episode #7 we take a quick dive into reward systems, dopamine hits, and what the experience of personal transformation actually feels like in comparison to what we expect it to be like. Take a listen and join the conversation!

#6 How we deceive ourselves

Apr 25th, 2019 15m 28s

Episode 6 kicks off a series of mini-podcasts where I'll be doing shorter deep dives on a particular core topic related to personal growth and waking up. This week we look at self deception, and the most pervasive lie we tell ourselves to keep

#5 The Strange relationship between describing reality and creating it

Apr 14th, 2019 45m 20s

Does talking about problems actually make them feel worse? In this episode, we take some time to explore the intricate aspects of talking about our problems. We look at the creative capacity human beings have, the healing power of “dark” and “n

#4 Values part 2: Collective Values-- how do they shape us?

Apr 1st, 2019 1h 1m

What is the controlling factor that shapes every aspect of culture and society, from the most sublime aspects to the most terrible? Shared Value systems.In this episode, we pick up where we left off from part 1 of our exploration of Values, lo

#3 Values part 1: How your values define your life

Mar 15th, 2019 39m 28s

Do you want a life of meaning? How would it be to know *exactly* what motivates you? What makes life worth living?Values. Values are everything.In this episode, we begin our 2 part exploration on Values: what they are, how they work, and the

#2 Where do you get your Immersion from?

Mar 8th, 2019 40m 32s

#1 Confirmation Bias: If you could boil all of self help down to one thing, what would it be?

Jan 8th, 2019 37m 19s

In our premiere episode, we explore a rather bold idea: What if you could boil ALL of self help down to one single principle to master?If you want to get to the main discussion of the topic, skip ahead to about 10:40.Please like, share, and s

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