Connect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://www.woeincfl.orgWoe inc IG: https://www.instagram.com/woeinc/ IG: https://www.instagram.com/cultivatehe...WOE FB: https://www.facebook.com/WOEInc/YouT

4 Basic Self Care Practices

Mar 23rd, 2022 18m 54s

Do we really know what is self care?? Self care is something that we can practice on a day to day with 4 simple steps.

Focus On Your Wellness Over Your Success

Mar 16th, 2022 21m 15s

Overall wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.

Feeling Your Feelings

Mar 9th, 2022 17m 35s

We are given information on how to think but we are not taught how to feel. In this self care check in Christina drops 4 steps to feeling your feelings.Connect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://

Breaking The Chain's of Insecurity

Mar 2nd, 2022 16m 14s

Breaking The Chain of Insecurity| Self Care Check In'sConnect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://www.woeincfl.orgWoe inc IG: https://www.instagram.com/woeinc/IG: https://www.instagram.com/culti

Self Intimacy

Feb 23rd, 2022 20m 51s

This Weeks Self Care Check in real deep. Christina breaks down the definition of self intimacy and what it looks like to be connected with yourself.Connect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://www.

Move To The Beat of Your Drum|Self Care Check In

Feb 16th, 2022 18m 4s

This Weeks Self Care Check in challenges is to live life based on your own expectations by moving to the beat of our own drum.Connect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://www.woeincfl.orgWoe inc I

Its Me Season

Feb 10th, 2022 15m 18s

Connect with us:Host:Christina IG: https://www.instagram.com/robynparriswebsite: https://www.woeincfl.orgWoe inc IG: https://www.instagram.com/woeinc/IG: https://www.instagram.com/cultivatehe...WOE FB: https://www.facebook.com/WOEInc/YouT

Operating In A Place of Fear| Self Care Check In

Feb 3rd, 2022 16m 35s

Connect with us:HostChristina IG: https://www.instagram.com/robynparriswebsite: https://www.woeincfl.orgWoe inc IG: https://www.instagram.com/woeinc/IG: https://www.instagram.com/cultivatehe...WOE FB: https://www.facebook.com/WOEInc/YouT

Overwhelm-uary|Self Care Check

Jan 27th, 2022 10m 53s

The first month of of the new year is almost over and I'm experiencing January blues. Sometimes you are in a race with yourself when competing your goals. It can become so overwhelming with all the pressure to create resolutions and goals and n

Get Back To You|Self Care Check in| Get Back To You

Dec 10th, 2021 10m 16s

If for any minute you've felt like you lost your joy, peace, and self worth. Sis, Im here to help you get back to you.Connect with us:HostJenny Beau IG: https://www.instagram.com/beauuubrandChristina IG: https://www.instagram.com/robynparri

Give Yourself Credit

Nov 18th, 2021 7m 55s

When you practice “Give Yourself Credit,” you essentially become your own cheerleader. You focus on praising yourself instead of putting yourself down. By being mindful of your daily achievements, you can appreciate the progress you've made and

Let People Show Up For You

Nov 3rd, 2021 16m 18s

Our mind plays tricks on us.... it will will have us convinced that no one cares about us or our needs. Sis, do you remember that time when you cut off that friend because he/she wasn't holding you down. Ask yourself this....did you communicate

Inadequacy In Your Calling

Jul 6th, 2021 16m 11s

SZN 4 EP 10: Inadequacy In Your CallingHey sis, I'm giving you a few tips walk in your calling when dealing with inadequacy. Connected with us:HostJenny Beau IG: https://www.instagram.com/beauuubrandChristina IG: https://www.instagram.com/

No Longer Bound

Jun 15th, 2021 23m 7s

Do you live your life feeling like a salve to worldly things? Do you feel imprisoned? SZN 4 EP 9: No Longer BoundConnected with us:HostJenny BeauIG: https://www.instagram.com/beauuubrandChristina IG: https://www.instagram.com/robynparris

Friendship Make Up or Break up

Jun 8th, 2021 42m 39s

SZN 4 EP 8: Friendship Make Up or Break upConnected with us: Host Jenny Beau IG: https://www.instagram.com/beauuubrand Christina IG: https://www.instagram.com/robynparris Send in your Purpose Chaser letters to [email protected]

Looky Here Self Love

Jun 1st, 2021 24m 20s

SZN 4 EP 7: Looky Here Self Love Stay connected with us:HostJenny Beau IG: https://www.instagram.com/beauuubrandChristina IG: https://www.instagram.com/robynparrisSend in your Purpose Chaser letters to [email protected]

How To Identify Trauma

May 18th, 2021 53m 45s

SZN 4. EP 6 Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting em

Mental Health Stigma In The Black Community

May 11th, 2021 43m 15s

SZN 4: EP 5: Mental Health Stigma In The Black CommunityThere’s a stigma surrounding mental illness that prevents some people from getting help. It’s important to consider how the stigma is created, and why the stigma makes it difficult for in

Self Love Languages

May 4th, 2021 27m 29s

SZN 4. EP. 4 Self Love Languages. The five love languages are five different ways of expressing and receiving love. In this episode we challenge you to receive love from yourself. Self Love Language is learning how to communicate love with ones

Forgive Yourself Sis!!

Apr 27th, 2021 16m 7s

SZN 4 EP 3:Forgive YourselfEveryone makes mistakes, but learning how to learn from these errors, let go, move on, and forgive yourself is important for mental health and well-being. Stay connected with us: Host Jenny Beau IG: https://www.i

Be Your Best Self Sis

Apr 20th, 2021 36m 37s

SZN 4 EP:2 The best version of ourselves are hidden somewhere right within us. Only a few people are aware of this and not so many people become that best version of themselves. Imagine if you were operating as the best version of you. Stay co

Secure AF

Apr 13th, 2021 43m 44s

SZN 4 EP:1 We all have been bullied & made fun of because of the way we look. Sometimes you gotta let them know that you are secure AF. You have to learn to love every part of you.Stay connected with us:Send in your Purpose Chaser letters to

2020 Taught Me.....

Dec 31st, 2020 15m 47s

SZN Ep. 10 Take a second and reflect on what this year has taught you. It was a rough year but there were so many lessons. write down what you've learned and give yourself credit. You’ve made it this far. Stay connected with us:Send in your P

The Journey of Being A Shero

Dec 29th, 2020 1h 12m

SZN 3 Ep. 9 Christina interviews special guest Aamanda JP Brown. Amanda shares her journey to being her own hero. On her journey through darkness, shame and self-rejection, Amanda created a place where women can find the power in who they alre