We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.
Ayurveda teaches us that everything is balanced and how to attain or maintain equilibrium. In this episode, we look at the impact of transitions on our field and how to support ourselves holistically through them, to maintain balance, flow, and ease no matter where life is leading us.

Watch my IGTV on Ritucharya (seasonal routine) and its importance here:
https://www.instagram.com/tv/CNtv1LzlVxs/?utm_source=ig_web_copy_link

Online Ayurveda Journey - 'Living in Sync'
Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.
Alternatively, if you live in the northern hemisphere or simply want to start learning any time of the year, get in touch for resources [email protected]
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Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!

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Connect with us:
You can learn more about Lena and find out how to work closely with her at shambalamargaretriver.org.
Facebook shambalamargaretriver
Instagram @shambala_margaretriver
Youtube @lenakaliyah-earthmedicinec8761

For any questions and inquiries please get in touch via email to [email protected]

ABOUT THE HOST

Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.

Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.

Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/

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