“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know you needed.

Quote of the Day:
“Health is more than the absence of disease – it’s the presence of harmony within you and with everything around you. I believe everyone can achieve it.”
--Dr. Avanti

Dr. Avanti’s Top 5 Immune Boosting Strategies

Get into a daily routine
Regular meal time
Regular sleep/wake cycle
Natural sunlight every day before 10 am
Get outside in nature every day


Where to connect with Dr. Avanti:
Website: Dr. Avanti Kumar-Singh
IG: @avantikumarsingh

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com