Kiersten Markham is the director of BIRTHFIT San Diego, which is one of many chapters of the organization whose mission is to get pregnant women ready for one of the most athletic events their body will ever undergo! Nutrition, Mindset, Exercise and Chiropractic are the pillars they use to optimize the body. There is a wealth of information in this podcast that will enrich expecting moms to believe in their body and have confidence and certainty going into delivery.