Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuilding show.

Against all odds, Alicia competed in three shows, navigating through emotional highs and lows, including the stress of a toxic work environment. Her third show marked a turning point, propelling her to achieve professional status in the world of bodybuilding.

However, the journey didn't stop there. In 2023, she faced severe challenges, grappling with the brink of homelessness and navigating a difficult breakup. Despite these hardships, Alicia gradually rediscovered herself, rebuilding her self-worth. Embracing a newfound commitment, she embraced sobriety for the entirety of 2024, focusing on personal growth, pursuing a new job, and gearing up for her professional debut.

Listen as Alicia shares her insights on resilience, self-discovery, and the unwavering determination that led her to overcome adversity, redefine success, and pave the way for an empowering and promising future in 2024.

Follow Alicia @aliciataylorfit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/

We've also got some great discount codes for you.

• "SAVANAS" for 10% off waist trainers at ...