An in depth look at race relations from a Spanish-Australian immigrant and two curious about culture women. (Expect a lot of rambling we are passionate about it)

Emotionally Balancing Relationships

Aug 31st, 2023 12m 29s

What does it mean to set boundaries in relationships? How do you communicate needs to your partner? What other things are interesting about content creation? All that and more discussed in this weeks episode.

A mess of Updates

Apr 13th, 2023 11m 41s

Moving to spain, neuroscientists physics and music careers.

Mental health and healing from the Pandemic

Jan 19th, 2023 22m 46s

We get into my latest curiosities: my mental health, navigating the world post pandemic, and news about amazing new inventions and ways to keep sane during self improvement.

Midterm Elections and Sororities

Nov 7th, 2022 21m 38s

Dapper Day, Sororities, and Midterm Elections.

Romantic love and Queen Elizabeth

Sep 13th, 2022 10m 46s

Exploring with new depths into mental health, the new take on byproducts of an individualistic capitalist society and this weeks headline Queen Elizabeth.

Attachment Styles and New Beginnings

Aug 25th, 2022 16m 51s

Answering questions and restarting the podcast! As well as questioning attachment styles and language barriers.

Bonus

Mental Health on Vacation

Jul 28th, 2021 8m 29s

Dealing with difficult situations on vacation.

PoTTERY.

Mar 22nd, 2021 11m 30s

Some advice about pottery!

Bonus

Quick Update

Feb 2nd, 2021 6m 16s

The day trump ended his presidency and new curiosities in my life.

Mental Health & Anxiety Resources

Nov 30th, 2020 27m 8s

Late night talks through group therapy packets.

Natives & Epigenetics

Nov 15th, 2020 28m 41s

Discussing our new philosophical understanding of new epigenetics and social issues surrounding coming back to a Native American inspired form of society.

Native American Understanding

Nov 10th, 2020 22m 5s

Welcome back! Exploring ideas of the current political climate and my new understanding of American Natives through tik tok that seems to connect! Thanks Jason!

Self care theories and Climate Change

Oct 4th, 2020 17m 10s

A short casual episode on this weeks discoveries in self care, SSRI’s, and more development in understanding climate change.

Dating with Mental Illness

Sep 27th, 2020 28m 17s

Django, Racism, and the advice we can give to those dating or who are seeking partners with metal illnesses especially during a time when mental illness is hyper vigilant in quarantine.Side note:Another cute date idea in quarantine is settin

American Racial History (Un poco)

Sep 19th, 2020 23m 25s

Un poco de, american history, Oprahs bookclub selection Caste by Isabel Wilkerson, and important info for those interested in international affairs.

What can you possibly learn from reposting?

Sep 11th, 2020 14m 49s

Climate change, fires, and Adrienne Maree Brown. And a lot of passion.

College, Covid, and Covfefe (ft, Brandon)

Sep 4th, 2020 34m 22s

Local resources, college advice, MCAT suffering, public health advisories and fun media news.

Beirut and Other Shenanigans

Aug 20th, 2020 20m 53s

A ramble into political conflicts, feminist science, quarantine and more!

Zoom University Tips

Apr 9th, 2020 16m 56s

How to keep managing and a bit of positivity for you. ❤️

Community on a Beach

Apr 2nd, 2020 23m 24s

Brandon and I take you to a beach to talk about some positive COVID-19 actions.

Con Calma! Corona Anxiety Further tips (from public health nerds)

Mar 27th, 2020 22m 46s

Two health nerds stuck in quarantine, and Lauren has a lot of emotions channeled into productivity for all your self help needs!

Calm Before the Storm

Mar 20th, 2020 14m 49s

Updates for calm, and some helpful advice for working from home.

For the Last Year of Highschool Ending Early (Thanks Corona)

Mar 18th, 2020 14m 24s

Highschool is ending early and so are many college students last years! Here’s some advice for college freshmen, some more unsolicited opinions, and quality reassurance that the worlds going to keep moving.