Parkour or freerunning, as it's known to some, is a fascinating sport. It blends martial arts, breakdance and raw adrenaline as you use your body to creatively overcome obstacles whilst you get from point A to B. To explore the life of a professional parkour athlete we have a very special guest: Toby Segar. He's been training parkour since he was 10, has been a finalist at Ninja Warrior UK multiple times and has also jumped from skyscraper to skyscraper in cities like Seoul, Honk Kong and Mumbai. Toby is part of the famous pro parkour collective STORROR (https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg) where he works with 6 other athletes to create top-notch parkour content on a weekly basis. Tune in and learn how to soul search through parkour.