In Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions.

In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to bring Ayurveda into your everyday life for better balance.

She also gives practical actions that you can take to balance out the winter season (Kapha) that we're currently in.

Listen in to discover:

- What is Ayurveda and how does it work

- What are the characteristics of each dosha (constituent) 

- How to find out what your dosha is - air, water, fire or earth (vata, pitta or kapha)

- Simple practices to help you balance your system based on your dosha

 - How to use the ayurvedic clock to optimize your energy levels throughout the day

Resources Mentioned

Episode 34: The basics of ayurveda with Susan-Weis Bohlen

Let’s get connected! 

You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

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