Disappointment happens when your hopes and expecations are unfulfilled. It feels heavy, sad and deflating. It's not an easy place to be!

So what do you do when you find that you're feeling disappointed because something didn't turn out the way you expect or somebody in your life acted in a way that let you down?

In this episode, discover:

- why it's so hard to feel disapointed

- the things we usually do to avoid being disappointed (that could lead to your disadvantage)

- and of course, how to deal with disappointment in an effective way that allows you to move forward

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Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

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