Kensley Meeks
Curls & CourageEpisodes
Episodes of Curls & Courage
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Do you really NEED those Sour Patch Kids during your workout? In this episode of the Curls and Courage, I dive into fitness and nutrition trends within the health and wellness space. I share my thoughts and reasoning behind what's underrated an
Weight loss is such a prevalent topic in today's society. Nearly 1 in 3 adults are overweight. More than 2 in 5 adults have obesity. These overwhelming statistics, along with a well-marketed, yet detrimental weight loss program advertisement
Have you ever experienced a setback, missed opportunity, or disappointment? Believe me, I've been there too- many times! Life is full of challenges and unfortunate circumstances. In this episode, you'll learn how to bounce back from setbacks an
In this episode, I discuss the negative effects of chronically under-eating. By sharing my personal story from the past, I aim to make sure you don't make the same nutrition mistakes I did. My unhealthy food habits led to nutrient deficiencies,
In this week's episode, I share my knowledge on three life lessons that bodybuilding has taught me. Becoming a competitor has transformed my mindset in areas such as self discipline, patience, and seeing failure as an opportunity- not a setback
In this episode, I share my unforgettable experience of a series of unfortunate events in Miami that led to valuable life lessons and mental strength. I reflect back to just a few months after moving to the big city. In the span of just three s
Honestly...How are you truly feeling? Do you struggle with your mental health and does it get in the way of your physical health journey? On this episode, I share my journey with anxiety, panic disorders, and depression and how exercise has bee
Are you unsure if your training regimen is the right fit for you? Are you tired of going to the gym and not seeing the results you desire? This episode will ensure that you know how to structure a gym routine catered towards your goals and need
In this podcast, I discuss why "motivation is trash" and does not always exist. I share my strategies for overcoming lack of motivation when pursuing fitness and health goals and talk about a past experience with a period of extremely low motiv
Do you find yourself constantly using the phrase "I don't have enough time"? In this episode, I (Kensley Meeks) discuss ways to optimize your time and crush your fitness and health targets for 2024. Through a blend of gritty experience and pers
In this informative and eye opening episode, I dive into my personal struggles transitioning from the familiarity of my hometown to a bustling life in the big city. I learned the vital role of consistency in building and nurturing healthy relat
Today's episode is all about weaving consistency into our fitness and health journeys, and I'll be sharing with you the "K-E-N-S method"—a personal strategy that's helped me reach my goals with knowledge, efficiency, a no-nonsense attitude, and
In this episode, we began a series on how to approach and follow through with your 2024 goals. I discuss my experience and struggles running a small business as a personal trainer and nutrition coach who made the bold leap of faith to one of th
Welcome to the first episode of the Curls & Courage podcast! My name is Kensley Meeks- coach, athlete, and mental health advocate. In this episode, I share my passions, struggles, and mindset behind becoming the person I am today while providin
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