A discussion on the Return to Sport Phase of rehabilitation. Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation on @cutandrunpodcast Episode 25

How to safely return to training?
Returning to contact at training
How much training is enough?
Avoiding spikes in workload
Making the final transition back into sport
Overcoming fear of re-injury

Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you have any topics you would like us to cover. See you next time.