Cut the Crap Tip of the Week

Power of Walking

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!

Listen to Episode 83

What was discussed in this episode

• Heart health
• Improve bone density
• Weight loss
• How to get started
• And more!

Resources and Links

Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

Show Sponsor

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

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Disclosure

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

The post CTC083 – Tip of the Week – Power of Walking appeared first on Tanya Fraser - Nutritionist | Personal Trainer.