Episode 32

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Tejal Patel.

Tejal is a trained embodiment mentor and decolonised yoga guide specialising in trauma-informed body-based healing. She supports others stepping into their personal power, self-sovereignty & soul-led creation. Her expertise includes body-mind healing for systemic oppression, emotional trauma, stress and anxiety.

We talk about:

· How parents can bring themselves into a healthy, regulated body?

· How can we tell what state our nervous system is in?

· What decolonised healing means to Tejal and an invitation to consider what it might mean for you

You can still listen to Tejal’s talk and all the summit talks here with 10% off for podcast listeners by getting yourself an all-access pass and supporting Leeds Baby Bank Charity

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You can follow Tejal on Instagram @tejal_p and she has an incredible gift for podcast listeners:

If you are a visionary or cycle-breaker looking to step deeper into heart-led, authentic ways of being and creating, Tejal is offering free 30 minute 1:1 Embodied Mentorship sessions - a synergy of vision-creating, somatic healing and sovereignty reclamation - in exchange for being interviewed as part of her research for her community development

Connect with Laura:

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts and mingle with other Cycle Breakers.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be