In this episode I talk with Will Jones, founder of www.zetlandcycles.co.uk who builds and sells bikes that are fun. When you check out the bikes you'll also see he has a love for retro mountain bikes.

Will and I talked about his experience with anxiety, depression & an eating disorder and spoke about how he used cycling to mask some of the feelings he was having. We tend to talk a lot about the positive sides to cycling, which there are many, but we rarely talk about some of the negatives. In this episode we focus on both.

I'd like to thank Will for his honesty and bravery in sharing his experiences with mental health. I hope you enjoy the episode as much I did speaking to Will.

P.S. As the darker days are now here maybe check-in with your mates to see how they're getting on.

Thanks

Dan

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