Body positivity has gone mainstream. But what does it really mean to create a truly loving relationship with your body? How do we begin to root our worth and value in our true Self?

My guest today is Eden Dalton-Thompson who shares her journey to accept and love her body by unlearning diet culture and stepping into radical self love. If you are on a self-love journey, this one is for you! We deep dive into what it really takes to unlearn what the world has taught us about our female bodies.