Today on the Cycling Time trial podcast we welcome back Andy Turner. Andy is the founder of ATP Performance which offers Cycle Coaching, Performance Analysis and Sport Science services. Find out more at atpperformance.uk.

Andy is a Level 3 Personal Trainer, Level 2 Gym Instructor and British Cycling qualified coach and ride leader.  Andy spent three years as a professional cyclist and we are back to talk about fueling and hydration for short time trials. You can also reach Andy at @andyturner123. Thanks for downloading the show. I can be reached at [email protected] and @markflorence11.