In this episode I give a rundown of the past 3 Vuelta stages, how they unfolded and who came out victorious. In the world of new tech, the grand tours are always sure to bring a nugget of gold and this year's Vuelta, the nugget has been found. How do you apply chain lube, is it the right way or the wrong way, I discuss the importance of chain lube and how to properly apply it. Lastly, I delve into why you should spend $100 more dollars and get carbon soled shoes to dramatically increase your power output!

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