The Vuelta is heating up as it heads out its final rest day and into stage 16 which is a 32 km time trial and right now a likely favorite is sitting in Red. Will he be able to hold onto that lead and hold off his rivals in the remaining stages?

Over in the tech world I dive into the controversial debate about E-bikes, spoiler alert, I am all for e-bikes, but to a degree. E-bikes are here to stay and I tell you how and why they are a positive for cycling in general.

Tires go bad, but most people don’t know how to tell when is a tire is bad, which is ok because I will reveal the small secret and by small I am talking about basically a ½ a millimeter.

You didn’t think your life could handle anymore pumpkin spice, well think again!

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