This week on EuroCross Academy summer sessions companion podcast we bring you Gerben de Knegt the Dutch national coach for mountain and cyclocross.  He tells us what REALLY makes the Dutch system special.  Hint: It's not a training drill.  With Gerben is Puck Pieterse, at 17 she finished top 5 in a Women's elite race last year and took second at Junior Womens Worlds.  Then to finish out the show Allison Arensman talks about strength training, specifically some ideas for back strength and Roger and Curtis take on some bike carrying videos.