Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development.

Each episode dives into real, actionable advice on:

- Strength training for kids, teens, and adults- Athletic development and injury prevention- Mindset and motivation for athletes and parents- Training tips for busy parents- Mobility, recovery, and building long-term healthy habits

Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy.

💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself.

👉 Ready to take action?Subscribe now and never miss an episode.Visit d8training.com.au and join our mailing list.Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation.If you’re in Adelaide, come train with us in person!

Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.