TRIGGER WARNING: We discuss violence against women in this episode.

Susie Kahlich is our Dad La Soul Sessions main guest. She's the founder of Pretty Deadly Self Defense and she talked about how someone tried to kill her and set her on the path to learning about martial arts and self defence. She told us about how we can support the women and girls in our life with learning self defence as well as offering insights into women's fears and concerns that men might not otherwise know about. This is essential for any dad with a woman or girl in their life.