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Daily Calm
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Relax with a nature melody. A couple of tips: 1. Breathe in peace. 2. Exhale stress. Bathe yourself in sound. You can find this Nature Melody in the Calm app. It’s called Sierra Nevada Stream. Find it in Sleep Stories.--- This episode is sponso
Relax with a nature melody. A couple of tips: 1. Breathe in peace. 2. Exhale stress. Bathe yourself in sound. You can find this Nature Melody in the Calm app. It’s called Sierra Nevada Stream. Find it in Sleep Stories.--- This episode is sponso
Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know
Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know
Try this Deep Sleep Body Scan tonight. A couple of tips: 1. Giving yourself time to settle your mind before bed sets you up for a good sleep. 2. Enjoy the process of getting to know your body in this moment. Soothe your mind and body for deep p
Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the mom
Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the mom
Calm Challenge | Day 6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app See acast.com/privacy for privacy and opt-out information.
Calm Challenge | Day 6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10,
Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10,
Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Conce
Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Conce
Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. You can find this m
Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. You can find this m
Calm Challenge3 / 32 CalmCalm Challenge | Day 231,893 views4969ShareSaveReportCalm336K subscribersSUBSCRIBEPublished on Jan 2, 2019Listen to Calm Music for 1 minute. A couple tips: 1. Bring your complete attention to the sound. 2. When your mi
Calm Challenge3 / 32 CalmCalm Challenge | Day 231,893 views4969ShareSaveReportCalm336K subscribersSUBSCRIBEPublished on Jan 2, 2019Listen to Calm Music for 1 minute. A couple tips: 1. Bring your complete attention to the sound. 2. When your mi
Try the Breath Bubble for 60 seconds. A couple tips: 1. Relax your jaw. 2. Breathe in through your nose like you are sipping air through a straw. Your breath is your ally for a lifetime. Befriend it, and peace will always be accessible. --- Thi
Try the Breath Bubble for 60 seconds. A couple tips: 1. Relax your jaw. 2. Breathe in through your nose like you are sipping air through a straw. Your breath is your ally for a lifetime. Befriend it, and peace will always be accessible. --- Thi
Instead of reaching for a coffee when you’re feeling tired in the afternoon, try our Afternoon Reset. You can do this mindful movement session at your desk!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a
Instead of reaching for a coffee when you’re feeling tired in the afternoon, try our Afternoon Reset. You can do this mindful movement session at your desk!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a
Start your day with this energizing mindful movement sequence! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Hosted on Acast. See acast.com/privacy for more information.
Start your day with this energizing mindful movement sequence! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app See acast.com/privacy for privacy and opt-out information.
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