In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revitalized you.

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