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Episode 5: PMS Talk: What happens during your menstrual cycle.

Episode 5: PMS Talk: What happens during your menstrual cycle.

Released Wednesday, 2nd January 2019
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Episode 5: PMS Talk: What happens during your menstrual cycle.

Episode 5: PMS Talk: What happens during your menstrual cycle.

Episode 5: PMS Talk: What happens during your menstrual cycle.

Episode 5: PMS Talk: What happens during your menstrual cycle.

Wednesday, 2nd January 2019
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During this episode I discuss what happens during during each week of your menstrual cycle.

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Daily Detox Habits

Our cultural foods did not cause your ailment. This podcast focuses on sharing evidence-based nutrition and wellness information with a Caribbean cultural twist to improve wellness without cutting out cultural foods.

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