We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the next. We put ourselves in a constant state of high- making every second count.

When we find ourselves on the verge of doing nothing as if it meant dying, we go in a state of worrying- worried about getting bored or feeling guilty for not doing anything. So, we fill in our time with whatever activity we can think of.

In today’s episode, we talk about what it means to SLOW DOWN AND REST.