On this episode we discuss many aspects of what true friendships look like in our day and age.

We also share skills to navigate those that may appear false in nature and share the one secret of becoming more of who. you are with the bonds you choose to sow in life.
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If you're seeking help, struggling, or need someone to lean on...there are free services available for you right now.

The Samaritans:  Samaritans Completely Confidential Hotline When You Need Someone to Talk to 24/7: 212-673-3000

SAMHSA: National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357

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