My dear friends, if today was your last day with your spouse, your children, your loved ones, even yourself... what would your last words to them be? Listen on Apple Podcasts.

Spirituality Week

Apr 2nd, 2021 15m 29s

I’m excited for you to take a moment out of your beautiful day, to listen and hopefully share your own ideas about spirituality. Listen on Apple Podcasts.

Exercise Week

Mar 18th, 2021 10m 17s

I don't know where you are currently, but beginning today, I want you to join me, as we improve our physical motion, and in turn, improve our emotion! Listen on Apple Podcasts.

Purpose of Life Week

Mar 11th, 2021 13m 33s

Do you know the purpose of life? Do you want to know what some of the most influential people in history think the purpose of life is? Well my friend, listen in and find out? Listen on Apple Podcasts.

Parables Week

Mar 5th, 2021 16m 44s

This week I will share with you what I consider to be the most powerful and life-changing short-stories and parables that I’ve used for years in therapy. Listen on Apple Podcasts.

Nurture Your Relationships

Feb 23rd, 2021 12m 35s

Our relationships are in constant need of nurture, attention, and caring. Listen on Apple Podcasts.

Our lives are full of habits.

Feb 16th, 2021 12m 39s

Our lives are full of habits. Conscious or unconscious, they rule our lives. The outcomes in your life are a lagging measure of your habits. Listen on Apple Podcasts.

Focus on the Positive

Feb 7th, 2021 16m 22s

The opening lines to Dickens classic A Tale of Two Cities, is not only a situational descriptor, but also an awareness that our internal perceptions color the external ones. Listen on Apple Podcasts.

Declutter Week

Jan 30th, 2021 11m 42s

Ok, are you ready for the very best decluttering tips ever? Join us and meet the challenge of decluttering a few of your personal spaces, your life, and maybe a little of your mind. Get ready for some paradigm shifting ideas on decluttering.

Reset Week

Jan 22nd, 2021 14m 41s

Something has become certain to me... there is a power to resetting! Listen on Apple Podcasts.

Intimacy Week

Jan 15th, 2021 23m 3s

My mother wisely told me the night before I married my beloved wife, Katie... "iuri, let me tell how this is going to work... you make love all day, and have sex at night!" Ha!... she was right, wasn't she? Well it's about time we talk about s

Freedom Week

Jan 8th, 2021 15m 23s

I believe we were born to be free, and free we must be! Listen on Apple Podcasts.

Don't Sweat the Small Stuff

Dec 30th, 2020 16m 43s

One of the critical quests of this life involves placing value on those things that matter the very most, and easing your 'death grip' upon those things that on your 'deathbed' will have little or no value. Listen on Apple Podcasts.

Peace and Goodwill Week

Dec 23rd, 2020 14m 9s

The immortal words "Peace and goodwill toward men," are an invitation for us to be messengers unto the world... carriers of peace and purveyors of goodwill toward others. Join me, and answer the call. Listen on Apple Podcasts.

Choose Joy

Dec 16th, 2020 13m 6s

What can I do to enjoy this moment even more? Listen on Apple Podcasts.

Shout Out to Mother Nature

Dec 9th, 2020 12m 44s

I've spent the last 16 years partnering up with individuals in an attempt to live extraordinary lives! As part of this wonderful therapy, I take people into the wild and climb with them; rappel with them; hike with them; and do canyoneering.

Friendship Week

Dec 2nd, 2020 13m 19s

As I prayed this morning, my mind traveled to those things I was most thankful for in my life. Listen on Apple Podcasts.

Warrior Week

Nov 25th, 2020 9m 46s

War can be a controversial topic, yet one cannot dispute the selfless service, undaunted commitment, and bravery of those men and women who daringly run toward battle, to protect and forward a cause they believe in. Listen on Apple Podcasts.

It's Kid Week!

Nov 18th, 2020 9m 18s

There is magic and wonder in children. These wonderful minions that adorn our lives can teach us much... perhaps what is most critical for our joy and focus. If you're anything like me, you too have become overwhelmed by the complexity and th

Awakenings

Nov 11th, 2020 13m 15s

Your brain is an amazing tool. It regulates temperature, chemicals, blood flow, heart rate, heals the body, thinks, dreams, imagines, focuses... it's truly miraculous. Listen on Apple Podcasts.

Conflict Resolution Skills

Nov 4th, 2020 16m 52s

Conflict is inevitable, in part because we are such unique creatures. Our individual experience, biology, and education, all intertwine to create the values and ideas that run our lives. Listen on Apple Podcasts.

Life Changing Quotes Week

Oct 28th, 2020 24m 35s

I remember the first quote that truly moved me, and still does to this day. Listen on Apple Podcasts.

Grit and Resiliency

Oct 21st, 2020 17m 52s

Resilience and Grit psychology is a way of perceiving, believing, and doing, that promotes our ability to deal with the challenges in our life, and transform them for our own benefit. Listen on Apple Podcasts.

Goal Week #2

Oct 14th, 2020 9m 23s

If you didn't get a chance to write down 20 goals last time, it's time to do so now. Spiritually, physically, socially, psychologically, relationships, fun, hobbies, interests, dreams, hopes, and massive amounts of fun, should all be part of

Tell Your Story

Oct 7th, 2020 11m 15s

16 years of therapy. 40,000 hours worth of listening to people's stories. Where they grew up, their family, friends, school, adventures, successes, mistakes, victories, failures, love, etc. It is by far the most satisfying part of my work