What role does the nervous system play in correlation with mental health issues? If it's deregulated, is it possible to "hack" it? What do people exactly mean when they say listen to your body?  This week we talk to trauma educator, nervous system coach and host of the Holistic Trauma Healing podcast, Lindsey Lockett. Lindsey explains what role the nervous system plays in our trauma and some tips to maintain regulation of it. She also shares ways your body often communicates with you and why some deregulation is actually a good thing.