Blake Johns
Dallasthenics RadioEpisodes
Episodes of Dallasthenics Radio
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Marcos comes on once again to talk about how to get in a good workout at home with little to no equipment. He also discusses the growing trend of streaming workouts in lieu of traditional classes at gyms considering that most gyms are now close
With the recent outbreak of coronavirus, how can you make sure your immune system stays healthy as an athlete? Avoiding excessive training, maintaining good sleep, and eating a healthy diet will go miles in helping you to avoid getting sick. Ch
All the way from basics to advanced, Blake talks about how difficult many of the most common exercises are to many people and the realistic time frames involved to become very advanced. Website: www.dallasthenics.com Email: podcast@dallasthenic
Blake and Revol talk about some of the most common mistakes that beginners make along with tips to correct them. What did they wish they knew as beginners? Website: www.dallasthenics.com Email: [email protected] Instagram: https://www.
What is it like growing up as a teenager in the calisthenics world? Esteban from the Dallasthenics team gives us a look into how he developed in calisthenics from starting in high school and now moving on into college, and discusses the culture
How do you choose what supplements to use for performance and overall health? Blake talks about some of the most common supplements like caffeine, creatine, protein powders, and multivitamins, and gives tips on their proper use. Website: www.da
Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a body part split or full body workout, what kind of rep ranges to shoot for, and how to incorp
It's time for the fitness industry to take responsibility, and it's time for a reality check. Blake examines some of the most common ways that products and services are sold to you using ripped bodies and elite athletes, and breaks down the rea
Many sports injuries are preventable, based often on muscle imbalances, restrictions in movement, and compensation patterns. Sean Lopez breaks down methods of not only helping to deal with physical injuries, but also on how to prevent them. Web
You don't want to be one of the people who fails at accomplishing their goals for 2020, and with this podcast you can learn how. Learn about the 5 steps to take to crush your resolutions, maintain progress, and keep moving forward. Website: www
Okay, so what do you mean by calisthenics? There are three distinct styles of calisthenics commonly practiced, including: Basics (sets and reps), Statics and Strength, and Freestyle. Listen up to learn what each style encompasses and how they f
How can you simplify such a complicated topic as that of nutrition? Elise Longley from the Dallasthenics team shares practical advice and easy to understand analogies for cutting through the myths, misinformation, and over-complications of eati
How do you get in a great cardio workout while also having fun and learning skills at the same time? Steve from Jump DFW takes us back to the fitness style that most people haven't touched in years...jumping rope. It's time to bust out your jum
Feel like you might pack on a few extra pounds during the holiday season? Blake discusses some simple tips to workout while traveling and how you shouldn't be too worried about overindulging once or twice during holiday celebrations. Website: w
Cutting out the junk and chemicals while sleeping better, reducing stress, and focusing on your community are the key things to think about when trying to build a more natural and healthier lifestyle. Listen to Rene's journey as he talks about
How do you go about being fit and healthy while living a busy life? First, assess your priorities. Second, make a plan. Third, execute your plan and build long term motivation. Blake discusses how to go about adding a fitness routine into your
How are the world's greatest calisthenics parks and bar setups made? Alex Levitons of Kenguru Pro USA talks about the business of calisthenics, how Kenguru Pro got started in the U.S. and how building parks isn't as simple as some people might
What is it like to be a calisthenics athlete on the other side of the world? Find out as Ray talks about her calisthenics journey, coming into the freestyle calisthenics scene, and how the public perception is different than it is in the Unite
Why is animal flow one of the best mobility workouts that you can do? Listen to Marcos' story on how he got into primal movement and how it has changed the way he works out and approaches fitness. Website: www.dallasthenics.com Email: podcast@d
Want to know why you should train in multiple fitness disciplines and use various pieces of equipment in your regimens? Listen as Blake and Fernando talk about the pros and cons of crosstraining with respect to calisthenics, weight lifting, and
John Orth talks about how he achieved the incredible feat of performing 7600 pullups in just 24 hours! Learn from the best on how to increase your pullup strength and endurance whether you want to set a new record or simply get your numbers hig
How do fighting sports and calisthenics work together? Follow Victor's story of how he got into Muay Thai Kickboxing and eventually started incorporating calisthenics into his routine. Website: www.dallasthenics.com Email: podcast@dallasthenics
How do you get fit, strong, and gain skills with little equipment? Blake talks about the 3 primary pieces of equipment that anyone can own for very little investment to get going in calisthenics. Drop the excuses and learn how to get a workout
Revol from the Dallasthenics team discusses her journey with pole fitness and the integration of calisthenics into her discipline. Listen in to learn about what pole fitness entails, how training pole differs from calisthenics, and how the two
In this episode, Blake and Lindsay discuss the importance of training the basics: pull-ups, push-ups, dips, rows, squats, lunges, etc. for gaining strength and muscle. We also talk about how drilling basics translates to better skills in calist
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