Leg day! Don't skip leg day, it's a horrible idea. Your entire muscle building success rests on your legs, that's a huge weight to bear for sure. Also, chicken legs look absurd especially if your upper body looks amazing, work out the legs! -

Damsel N and F 5

May 28th, 2019 26m 7s

Hey everybody, this is Kyle I'm flying solo on this one. The Damsel herself is in fight camp! She's got a huge throwdown in June can't wait. This episode is all about back workouts, so I hope you enjoy. --- Support this podcast: https://anc

Damnsel N F 4

Apr 15th, 2019 39m 49s

We begin our first of many episodes on supplements. This is going to be a deep dive so hold on and strap in tight. --- Support this podcast: https://anchor.fm/damselnandf/support

Damsel N and F 3

Mar 21st, 2019 38m 4s

Meal prep! Guidance tips and ideas. Dont let it intimidate you. --- Support this podcast: https://anchor.fm/damselnandf/support

Damnsel N and F 2

Mar 11th, 2019 37m 7s

How to work out? Part 1 of this series. We arent preaching how to workout, everybody is different. We are going to help you find your motivation to get out there and live your best life. Also busting gym myths and the importance of a journal.

Damsels N and F 1

Feb 25th, 2019 28m 30s

Weight doesnt matter! Its so much more than that. We have one goal: to help you live a better and healthier life. --- Support this podcast: https://anchor.fm/damselnandf/support

Rate