Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition GuidebookListen on your favourite podcasting platform3Nancy ClarkMS, RD, CSSDNancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach.FacebookGet Nancy Clark's Sports Nutrition Guidebook 6th Edition epubNancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book!Some of the topics we discussed involved:carbohydratesrecoveryprocessed foodsinsulin sensitivityeating disordersFODMAPsTime Stamps00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar00:06:00 Place of processed foods in athlete's diet00:09:00 Saturated fat00:11:00 Cholesterol00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person00:16:00 Fear of Carbohydrates00:19:00 High-fat & ketogenic diet00:22:00 Eating disorders & RED (Relative Energy Deficiency)00:24:50 Relative Energy Deficiency in athletes00:28:40 Why you are more hungry on off days00:32:00 Carbo loading00:34:13 FODMANPs in context of pre-exercise nutritionMentioned in the episode:FODMAPs - Kate Scarlata, RD