Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission  to inspire and empower women to be healthier, fit and the best versions of themselves inside and out.

Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today. Please connect with Coach Brenda to get more information on working with her personally for one of her Healthy Habit Challenges or the next Cohort.

www.fit4abetterme.com

IG: @fit4abetterme

Connect with me @rhonda_naicole and @hellodare2be