This episode is made possible by the support of our brand new course: Meditation - The Game Changer; a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Udemy to check it out, try a complimentary module taster session.

“If you focus on the things that you love, and you try and achieve, and be the best that you can be, with your goal in mind, you'll always end up there. Things just fall into place to help you get there. And whether that's fate or whether that's due to the attitude in the way that I go about things, I don't really know. But all I know is that if I act in the way that I want to be, then things will happen to help me get there”

Emma Tod is no stranger to goal setting, challenge & adaptation. A world record holding, twice gold medal winning para-athlete and member of Team GB, this mum of two is an absolute powerhouse of mental strength and physical agility. She’s currently training with the GB Para-Cycling development squad, ahead of the world championships in Belgium later this year.

Today’s conversation with Tracey Duke, recorded via zoom, covers:

• Visualisation
• Adaptation
• Flipping the script on the blame culture
• Being all in
• Celebrating failure
• Greatest Impact Activities

Huge thanks to Emma and to all our guests for their time and support of the podcast. 

Emma Tod

Instagram | @emmaoctade

Dare to Dream

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Ready to kick things up a gear? Head over to Udemy to try out our course Meditation - The Game Changer