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Jen Lauren
Dare to Self CareEpisodes
Jen Lauren
Dare to Self Care
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Episodes of Dare to Self Care
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We're recapping Carly's wedding and going through all of your wedding hot takes!!Donate to my NYC Marathon fund to benefit Release Recovery Foundation HEREFollow along!Jen's IG: @jen_laurenn J
let's catch up... answering ALL of your questions on my latest career pivot and giving us all a MAJOR PEP TALK!Donate to my NYC Marathon fund to benefit Release Recovery Foundation HEREFollow along!Jen's IG: @jen_la
A girls chat episode, our favorite!!! This is an episode Ilana Dunn & I recorded for her podcast, Seeing Other People. We're answering all your questions about our relationships & wedding planning. Donate to my NYC Marathon fund to benefit Rel
We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during
Angelica Song is a YouTuber & TikToker with a full time job at YouTube! We're talking about navigating your early career and her social media tips for each platform.Follow along!Jen's IG: @jen_laurenn
Founders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand.Use code DARETOSELFCARE for 15% off https://www.shopstakt
Today's guest is runtoker, certified run coach and Host of Fast & Flow podcast, Katherine Kelly! Trigger Warning - we will be talking about her first marathon story where she experienced disordered eating & working out. Katherine shares everyth
Bala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career 20% off Bala code: DARE2SELFCARE0:00 Intro/Life Updates10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel15:00 Navigating her early career & b
Q&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more!9:45 How do you start running?15:15 How to kno
TRIGGER WARNING: substance abuse & sexual assaultMy sister shares her story with addiction, sexual trauma & recovery.Follow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren
Nadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality DisorderNadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods.
Solo episode coffee chat! I'm working overtime to crack the code of why my hormones, stress + sleep are out of wack right now. I did a huberman deep dive and I'm giving you a breakdown for the girls xxFollow along!Jen's IG:
The Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the InternetI'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purgin
Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
This week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if
YouTuber + 9-5er Jenna Hong is on the podcast to kick off 2024! If you are curious about starting a YouTube channel or creative side hustle, running a half marathon or any other endeavor WHILE working a 9-5 job, this is the episode for you!Fo
COFFEE CHAT! I'm sharing the 7 questions that helped me create a focus and intention for the new year so you can too and dishing my favorite podcast recs for wellness + leveling up your life this year.Follow along!Jen's IG:
Founder and CEO of Absense of Proof Elizabeth Gascoigneis on the podcast to talk about alcohol free living! Absense of Proof is a boozeless take on a night out, cultivating an events schedule in 5 major cities with a community of like-minded pe
We're engaged!!!!!! We are sharing our entire proposal story from ring shopping, deciding it was time to get engaged, his mess up and my fairytail perfect proposal. Follow along!Jen's IG: @jen_laurenn Jen
COFFEE CHAT! We're talking about how to identify healthy sustainable habits for 2024 and how to become a morning person :) hatch alarm clock is on sale right now!: https://bit.ly/3uAXVCCFollow along!Jen's IG: @jen_laurenn
Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing
I'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine practitioner Sarah King! Topics:Muscle growth for womenCreatine for womenAmino acidsColostrumCycle syncingOzempicC
A year in review! I'm talking about my word of last year "release pressure." How releasing pressure on myself has helped me...and how I'm bringing a new energy of intentionality into next year. I'm talking about how I'm feeling after ONE YEAR o
We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster. Topics:What is a megaformer workout?Difference between megaformer and reformer pilatesThe key to longevity and feeling you
TikToker Carly Silverman is here and we're chatting all about social media & wedding planning!Topics:Working full time vs. freelanceBecoming a full-time TikTok influencerPressures of social mediaTips on how to blow up on TikTokThe
Solo episode! :) I'm giving all my beginners running tips and everything I've learned on my journey to half marathon!Follow along!Jen's IG: @jen_laurenn Jen's YouTube: /jenlaurenJen's
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