Sarah delves into a moment when she was 10 years old experiencing her very first panic attack, not knowing what it was at the time. Growing up in a Christian faith, Sarah believed that she would get the support she needed given her belief that God helps to overcome the sensations of panic – the promise of faith. She later experienced depression in her first year of university when she experienced 3 losses in her life from suicide, heart disease and cancer. The latter was her maternal grandmother whom she saw go through it and then was unable to attend the funeral after she lost her grandmother. At school Sarah suffered a sports injury, which led to losing her hockey scholarship, which prompted her transfer to another University in Ontario. Sarah had a moment of deep understanding after the passing of her grandmother that she needed help to work on her mental wellbeing outside of her many supports at the time. After she completed her undergraduate studies, she reconnected with a friend learning that she was a victim of human trafficking, and after learning this, Sarah panicked that she would lose another person from her life. Sarah wanted to help, at the same time, she didn’t feel credible to help with the issue. After having conversations with others, and Sarah started to catch audiences, it inspired her to compete for the Miss Canada pageantry, while she had to work through imposter syndrome to take the initiative forward, she believed she could through pageantry, and focusing on the cause that she is raising awareness for – anti human trafficking. Her key message to the listeners is that: find out where your identity is; ask yourself what defines you; where are you placing your time, energy and resources and can you potentially reallocate these; remember that you are so loved, even when you don’t feel it.