We just have to have hope. 

I talked about what I was going through at the time. Also, how I was enjoying my staycation!!! Reiki, celery juice, yoga, reading, walking, sitting outside, and going on walks. Also, I was and still am obsessed with the Gaia network now, such amazing shows and topics that they have! Moving my body in the morning has helped me feel physically and mentally better every day. The littlest movement in the morning can set you up better for the day. 

I also talked about human despair within our human experience, and how we need to have and hold on to hope. Hope, love, gratitude, and joy are the most important things we can do for ourselves right now. The human experience is so dark sometimes that one can get lost down that dark spiral. How nothing externally has actually changed for her in the past year, really. But her internal world has changed. 

You are the cocreator of your own reality. 

Ways to connect:

@thisiscolleenfran 

@thisisenergymagik 

@dareyoutomove_podcast

[email protected]