Welcome to the Daring Well podcast! I’m your host, Rita Mercer,  wellness coach, licensed counselor, and your new virtual friend on this wild & crazy journey called life.  

On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit.  Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.   

With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.

If you’re ready to Dare to be Well, let’s dive in!