Free RPE/RIR guide:https://data-drivenstrength.ck.page/rpe-guideGreg Nuckols:https://www.strongerbyscience.comhttps://www.strongerbyscience.com/effective-reps/https://www.instagram.com/gregnuckols/?hl=en0:00:00 Intro0:04:50 Overview of

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Dec 11th, 2023 1h 11m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/feature

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Aug 30th, 2023 50m 45s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro08:30 Beyond PowerbuildingSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https

Are Deloads Making You Weaker? | Ep. 55

Jun 26th, 2023 1h 8m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index.php/server/preprint/view/302Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-la

Infinity Programs are LIVE: Systematic Training to Maximize Results

May 10th, 2023 47m 39s

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.data-drivenstrength.com/infinityMusic by Joystock - https://www.joystock.com

Programming Primer Sessions to Boost Performance | Ep. 54

Apr 10th, 2023 53m 35s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro06:00 Primer Sessionshttps://pubmed.ncbi.nlm.nih.gov/31203499/Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchB

Which Reps are the Most Efficient for Strength? | Ep. 53

Mar 27th, 2023 40m 41s

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro01:04 How can we use

Getting the Most Out of Velocity Loss | Ep. 52

Mar 13th, 2023 1h

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantages of velocity loss https://pubmed.ncbi.nlm.nih.gov/36823322/ https://pubmed.ncbi.nlm.nih.gov/31868099/ Be sure to sig

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Feb 27th, 2023 1h 2m

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:45 Wrinkles to the volume discussionhttps://pubmed.ncbi.nlm.nih.gov/35291645/https://pubmed.ncbi.nlm.nih.gov/27433992/Volume for Strength (Ep. 37):https:/

Is Load Irrelevant for Muscle Growth? | Ep. 50

Feb 13th, 2023 50m 34s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:30 Combining Loading Ranges for Muscle GrowthBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterLink to

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Jan 30th, 2023 47m 54s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:00 Muscle length vs. the most challenging portion of the ROMLink to papers discussed:https://sportrxiv.org/index.php/server/preprint/view/198https://asset

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Jan 16th, 2023 1h 2m

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:10 How much can we decrease training volume and maintain muscle size?Link to papers discussed:https://digitalcommons.wku.edu/ijes/vol15/iss4/34/https://pub

There is More to Training Volume than Sets Per Week | Ep. 47

Jan 2nd, 2023 55m 58s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:50 How does the relative change in training volume influence outcomes?Link to papers discussed:https://pubmed.ncbi.nlm.nih.gov/32108724/https://pubmed.ncb

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Dec 19th, 2022 1h 5m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:20 How to Periodize Nutrition Alongside Training41:30 Utilizing Drop Sets to Improve Training Efficiency Link to papers discussed: Coleman 2022: http

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Dec 5th, 2022 42m 11s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:10 Progression strategies for strength and hypertrophyLink to papers discussed:Plotkin 2022: https://peerj.com/articles/14142/Schoenfeld 2020: https://pubm

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Nov 21st, 2022 46m 54s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro00:50 How does performance influence muscle growth?15:00 Discussion of new study investigating training frequency for muscle growthLink to papers discussed:O

Training in a Caloric Surplus vs. Deficit | Ep. 43

Nov 7th, 2022 45m 1s

Timestamps: 00:00 Intro 01:34 Is it worth trying to elicit “resensitization” for muscle growth? 14:20 Should you manipulate training volume in a caloric deficit? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/23053130/ https:

Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Oct 24th, 2022 45m 17s

Timestamps: 00:0 Intro 01:00 Is bulking and cutting worth it? 10:00 Is strength always ROM specific? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear

Should Strength Athletes Bulk and Cut? | Ep. 41

Oct 10th, 2022 53m 42s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:0 Intro01:58 Is the term “progressive overload” misleading?07:40 Should strength athletes cut and bulk?Be sure to sign up to the training takeaway newsletter:https://

Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Sep 26th, 2022 37m 25s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 02:09 Should we address our weak points or build on our strengths? 09:09 Does the relationship between load and strength gains show diminishing returns?

Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Sep 13th, 2022 53m 35s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:00 What training metrics should we track?09:30 Does aerobic training potentiate hypertrophy?Link to primary paper discussed:https://faseb.onlinelibrary.wi

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Aug 29th, 2022 35m 12s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:15 Does training status change with rate of progression 06:30 Should we progress volume or load for strength 13:10 What are some tips for those that are self coach

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Aug 15th, 2022 43m 59s

Thanks for tuning in to the Data Driven Strength Podcast! Links to paper discussed: 1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 4. https://pubme

Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Aug 1st, 2022 1h 7m

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps: 01:30 Milo’s background 04:00 Discussion of new of triceps study 15:00 Muscle length vs. failure point23:30 What would be the biggest mistake lifters would make if they

How to Build the Best Microcycle | Ep. 35

Jul 18th, 2022 57m 30s

Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this li