Sometimes we discover tools and resources to support our self care and relationship with ourselves in odd places, like today's guest Laine did….. In the op shop. Laine discovered a book which led her to learning more about Emotional Freedom Technique or EFT for short. Laine shares how this very simple practice has led both her career and her relationship with herself and others into a totally different and better direction.

Laine is a certified Global EFT Practitioner & Body Acceptance coach with her own podcast, based in Melbourne, Australia.

Laine’s mission is to support & liberate women as they unsubscribe from diet culture & toxic body positivity through the somatic healing of Emotional Freedom Techniques (aka tapping) & coaching work. Allowing women to reclaim their bodies exactly as they are.

We chat

• EFT tapping - what it is, what it’s used for and how to do it.

• The 4 E Empowerment Pathways to body acceptance

• Improving your morning and evening wellness routines and the power of trying layering new practices

Better Relationships

We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them.

Better World

Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. 

Connect with Sammi & Nathan Jaeger

Website - https://www.sammijaeger.com/
Instagram - Date Forever - https://www.instagram.com/dateforever/
Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/
Instagram - Nath - https://www.instagram.com/nathjaeger/
Instagram - Sammi - https://www.instagram.com/sammisomewhere/

Connect with Laine Allen

Instagram - https://www.instagram.com/eft.laine/
Website - https://eftlaine.com/
Podcast - https://eftlaine.com/weight-theres-more-podcast